For active bodies, at home across DubaiSport Massage at Home in Dubai
Made for people who train. A senior Balinese therapist comes to your home and uses firm techniques and stretching on the muscles you use most, to help you recover, loosen up and move better. 60, 90 or 120 minutes, from AED 450.
What is a sport massage?
A sport massage is a targeted treatment for active people. Instead of a slow full-body routine, your therapist focuses on the muscle groups you train hardest, for example the legs and hips for runners, or the shoulders and back for padel, tennis and the gym.
She combines firm massage strokes with assisted stretching to release tight muscles, ease soreness after training and improve how freely you move. The pressure is firm, but always adjusted to you.
It is not a medical treatment and does not replace physiotherapy for an injury, but many clients book it every week or two as part of their routine.
Assisted stretching is part of every sport massage.
Who books a sport massage
Runners and cyclists
Tight calves, hamstrings and hips after long runs, races or rides.
Gym and CrossFit
Sore, heavy muscles after strength training, so you recover faster for the next session.
Padel and tennis players
Shoulders, forearms and lower back take a lot. We focus where you feel it.
Busy but active
Sitting all day and training in the evening? A sport massage helps loosen what both leave behind.
If you have a fresh injury, a strain or sudden pain, please see a doctor or physiotherapist first. Tell us about any injury or condition before booking so we can adapt or advise.
What happens during your sport massage
Your therapist arrives
She arrives 10 to 15 minutes early and sets up quietly with fresh linen and towels.
A short consultation
She asks how you feel today, about any sensitive areas, health conditions and your preferred pressure.
Your treatment
She works on the areas you choose with firm strokes and assisted stretches, and checks the pressure with you as she goes.
Aftercare
Drink water, stretch gently and avoid a hard training session for the rest of the day if you can.
Sport Massage prices in Dubai
| Duration | 1 person | Couple · 2 therapists |
|---|---|---|
| 60 minutes | AED 450 | AED 875 |
| 90 minutes | AED 575 | AED 1,125 |
| 120 minutes | AED 700 | AED 1,375 |
All prices include VAT. For bookings starting at 5 PM or later, a small AED 50 evening logistics fee applies to all clients because of peak-hour driver routing. Save with our 5 + 1 and 10 + 3 packages (valid 6 months, Tabby available). Full price list.
Make it longer
Add 30 minutes of something else to your session:
- Head, foot or facial massage · AED 180
- Body scrub · AED 200
- Facial treatment · AED 250
- Gua sha hair oil treatment · AED 250
Want firm pressure on long-standing knots instead? Try our deep tissue massage.
Today, or another day?
Same-day appointment
Message us on WhatsApp with your area and preferred time. Same-day visits are often possible, sometimes within the hour, depending on availability and your location. We usually reply within minutes.
Too late for today
Our last appointment today has already started, so the earliest time is tomorrow from 10am. Request your time online now and we confirm first thing in the morning.
Book ahead online
Choose your date, time and therapist preferences on our booking page. We confirm personally on WhatsApp, and nothing is charged until your booking is confirmed.
A five-star spa, set up in your home
Authentic Balinese therapists
Every therapist is from Bali, certified in Indonesia and senior, with an average of 15 years of experience. If you have a favourite, we send her again whenever she is available.
We bring everything
A professional massage table, freshly laundered linen, towels and unscented oil. You only need a quiet space; most apartments are perfect.
No traffic afterwards
Your treatment ends where you want to be: at home, free to keep relaxing instead of driving back through Dubai traffic.
Safety before sales
Every session starts with a short consultation, and we will always tell you honestly if a treatment is not right for you.
What our clients say
Rated 4.9, with more than 1,400 five-star reviews across Google and Fresha.
“The lady was on time and was very professional and kind, her massage was so good and relaxing, all my muscle knots are gone! I feel so much better in my neck and shoulders.”
“I had a wonderful deep tissue massage with Ary and I’m very satisfied with the experience. She applied the perfect amount of pressure and really focused on the areas where I had the most tension. I felt much more relaxed and refreshed afterwards.”
“Great great experience. The therapists are excellent. Especially Made and Yulia. Really professional and managed to get to all the knots with various techniques. Highly recommended.”
Sport Massage: frequently asked questions
Is a sport massage full body?
No, it is a targeted massage. Your therapist focuses on the muscles you use most or the areas you choose, such as legs, hips, back or shoulders.
What is the difference between sport and deep tissue massage?
Sport massage focuses on recovery and mobility for active people, with stretching included. Deep tissue focuses on long-standing knots and stiffness, often in the back, neck and shoulders.
Will it hurt?
The pressure is firm, and some tight spots can feel intense, but it should never be painful. Tell your therapist if anything is too much and she will adjust.
When should I book, before or after training?
Most clients book it on a rest day or after training. Avoid a hard session straight afterwards and give your muscles time to recover.
What should I wear?
Comfortable underwear. You are covered with a towel throughout and only the area being worked on is uncovered.
How long should I book?
60 minutes works well for one or two areas, such as legs and back. Choose 90 minutes if you train a lot and want more time on stretching.
What do you bring?
Everything: a professional massage table, freshly laundered linen, towels and massage oil. You only need a quiet space.
Which areas and times do you cover? Do you come to hotels?
We come to homes, villas and hotels across Dubai, with appointments from 10am. The last appointment starts at 9:30pm on weekdays and 10pm at weekends (Saturday and Sunday). For hotel bookings, please check with reception that outside therapists are allowed to visit your room; this is the guest’s responsibility, as set out in our terms and conditions. For a same-day appointment, message us on WhatsApp; to book another day, use our online booking page.
Related treatments
We come to homes and hotels across Dubai, including Dubai Marina, Palm Jumeirah, Downtown, Business Bay, Dubai Hills, Arabian Ranches and JVC. All areas we serve.
Recover properly, at home
Today? Message us on WhatsApp. Another day? Request your time online. Either way, we confirm personally.
